Pilates In Balance
Pilates In balance classes are a unique blend of Barre, Mat, and Reformer Pilates. Strengthen your body, enhance flexibility, and achieve mindful movement with personalized sessions guided by expert instructors.
About Us
At Pilates In Balance, we believe that Pilates is for everyone. We offer a variety of classes to suit all levels of experience, from beginner to advanced. Our classes are taught by an experienced and certified teacher who is passionate for everyone to reach their full potential for Pilates.
About Us
At Pilates In Balance, we believe that Pilates is for everyone. We offer a variety of classes to suit all levels of experience, from beginner to advanced. Our classes are taught by an experienced and certified teacher who is passionate for everyone to reach their full potential for Pilates.
Services
Pilates Reformer
Transform your body with the Pilates Reformer. This versatile machine enhances strength, flexibility, and core stability through controlled, full-body exercises. Achieve optimal results with guided, personalized sessions.
Mat Pilates
Strengthen your core and improve flexibility with Mat Pilates. Using just your body and a mat, this practice focuses on controlled movements to enhance overall fitness and well-being.
Barre Pilates
Elevate your fitness with Barre Pilates. At Pilates In balance, we combine ballet-inspired movements with Pilates principles to tone muscles, improve flexibility, and boost endurance.
FAQS
What Do I bring to a Pilates Class?
For a Pilates class, wear comfortable, form-fitting clothing and bring a water bottle to stay hydrated. Grip socks offer stability and hygiene, and a towel can be useful for sweat or added comfort. Most importantly, bring a positive attitude. All necessary equipment, like mats and reformers, is provided by the studio.
Do I need to be flexible to do Pilates?
No, you don't need to be flexible to start a Pilates class. Pilates is designed to improve your flexibility, strength, and overall fitness gradually. Beginners of all flexibility levels are welcome, and exercises can be modified to suit your current abilities.
How soon will I see results from Pilates?
Results vary, but many people report feeling stronger and more flexible after just a few sessions. For significant changes, consistent practice over several weeks is typically recommended.
Experience instuctors
Tania Voss
With over 30 years of experience in the fitness industry, Tania Voss brings a wealth of knowledge and a friendly approach to her Pilates classes. Tania is a post-graduate Pilates instructor with a Diploma in Contemporary Science, a Diploma in Health Science, and a Certificate IV in Mindful Meditation Practice. Her classes cater to all levels, offering a positive environment where movement is both fun and enjoyable. Specializing in rehabilitation, prenatal and pregnancy Pilates, and overall fitness, Tania is dedicated to helping her clients achieve their wellness goals. Join Tania's classes to experience the perfect blend of expertise, encouragement, and enjoyment.
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