Pilates In Balance is a unique blend of Barre, Mat, and Reformer Pilates. Strengthen your body, enhance flexibility, and achieve mindful movement with personalised sessions guided by expert instructors.
We offer a wide range of classes to suit your needs.
Pilates Reformer
Transform your body with the Pilates Reformer. Build strength, flexibility, and core stability through controlled, full-body exercises. Achieve optimal results with guided, personalized sessions.
Sculpt and tone with Barre Pilates. At Pilates In Balance we combine ballet-inspired movements with Pilates principles to tone muscles, improve flexibility, and boost endurance.
Strengthen your core and improve flexibility with Mat Pilates. Using just your body and apparatus equipment, this practice focuses on controlled movements to enhance overall fitness and well-being.
Tania is passionate about Pilates and she is passionate about helping her clients to become toned, strong and flexible. Class sizes are kept small so she can give everyone the personal attention that they need. She offers mat, barre and reformer classes. So plenty of variety. I have been training with Tania since 2012 and I highly recommend her. Definitely 5 stars!
Bronwyn Low
★★★★★
After just a few weeks, I noticed real changes in my flexibility and mindset. I feel more energized, centered, and ready to take on the day.
Lina F.
★★★★★
Tania is a highly experienced trainer who works with each person in the class to customise the exercises for their needs. She explains what we're doing and why. I have enjoyed all aspects on reformer, mat and barre. She also gives a mean massage!
Stephen and Anne Press
★★★★★
Love Tania's Pilates classes. A mix of barre and floor pilates which is a great workout. She is very knowledgeable on injury prevention and recovery as well as how Pilates helps our bodies. Great fun too!!
Julie Blackshaw
★★★★★
Tania creates such a warm, welcoming space. Every session is tailored, challenging and genuinely enjoyable. I leave feeling stronger and calmer each time.
Find answers to the most common questions about classes, memberships, and more.
For a Pilates class, wear comfortable, form-fitting clothing and bring a water bottle to stay hydrated. Grip socks offer stability and hygiene, and a towel can be useful for sweat or added comfort. Most importantly, bring a positive attitude. All necessary equipment, like mats and reformers, is provided by the studio.
Not at all. Flexibility is a result of Pilates, not a requirement to start. Every exercise can be modified to your current range of motion, and you'll notice steady improvement session after session.
Most clients feel longer, leaner and more energised within a few weeks. With consistent practice — around two sessions a week — visible changes in strength, posture and tone typically appear within 8 to 12 weeks.
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